Type Of Emotions p.1

Objective of the Video

To learn about the different types of emotions
Key Learnings of the Video

Golden Statement

When awareness is brought to an emotion, power is brought to your life.

It’s quite important to understand the emotions and cause behind it.

1. Emotion and its type

Subjective experience
There is subjective experience from joy to anxiety. 
These emotions are a product of the assessment of diverse situations.
For example, you aspire to become a manager in two years at a Fortune 500 company. You will experience the feeling of overjoy if the desired result is achieve in expected time.
 You will feel anger if the desired result is not achieved.
It’s quite important to come out of these situations without suppressing your desire.
b) Physiological responses

Anxiety
In anxiety, certain parts of the body such as hands and feet swell due to a certain situation.
For example, if you have to reach a destination on a given time, then you drive fast.
Fear
a) Fear can be of any type like fear height when climbing a top of a hill.  

b) Physiological responses can be of any type such as headaches, muscle pains, body aches and health issue.

2. Brain Forms Emotions

a) Behavioral responses

People show different kind of behavioural emotions depending upon the mental state such as anxiety, fear and stress. But the most common behaviour is not eating at the proper time.
It has a negative impact on our body.
b) Expressive responses

Depressed emotions can make a person behave violently.
If negative emotions or thought comes to your mind, then it’s better to avoid the situation and move away from it for few minutes.
Always know your emotion before taking any action.
c) Positive Emotions

Positive emotions can be of any type such as joy, love, and surprise.
For example, your friends have planned a surprise on your birthday. As soon as you enter the cabin and open the door, you feel surprised to see a bouquet and other gifts.
You will feel a different range of emotions from happiness to overjoy.
This will increase your connection with the team.
It’s mainly due to the following chemicals produced in your brain:
Serotonin
Dopamine
So, if you are becoming more creative then these chemicals have an important role.
d) Negative Emotions

Negative emotions are mainly:
Anger
Fear
Sadness
It generates stress and depression in any individual.
For example, if you are not fully prepared for your exam then in such scenario, you will likely to feel depressed. Similarly, if you hardly have any friends to share your thoughts or emotions, then you are likely to get depressed.
Most of the time, you are hardly able to judge the right or wrong actions due to these emotions.
Key Outcomes of the Video

Check your emotional state before doing any action
Never remain in a negative state for long period of time
Maintain a healthy lifestyle to avoid negative emotion

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