assess emotional intelligence

Objective of the Video                                                        

To learn the ways to assess emotional intelligence
Key Learnings of the Video

1.How to Assess Emotional Intelligence?

Assessment period of emotional intelligence can be up to nine months. It is broadly divided into the three parts of three month each.

For assessing your emotional intelligence, you should take the following steps:

Take a calendar and mark the two dates for assessment.
Make a difference of 12 to 15 days in between these two dates.
Assess your emotions between those dates.
Make five columns on each page - Top three emotions, Crossed, Replaced, Behaviour 1, and Behaviour 2
Write down the top three emotions you have felt on each day in the top three emotions section.
If a negative emotion is coming then, writes it down in the crossed section. Mention the right emotion in the replaced section.
Write down your behaviour in behaviour section. You will get a list of behaviour between those dates. For example, you select a date of the 14th of the month and 29th of the month. You should write down the top three emotions which you experience on the 14th. Repeat the same procedure for 29th too.
Repeat the process for three months on a regular basis.
You need to repeat the process for three months on regular basis.
Refer the video for the detailed example.

2. Benefits of Assessment of Emotions

a) Identify high experienced emotions

b) Helps to change negative emotion into a positive one

c) Helps to balance work and personal life

Golden Statement:

Practice makes a man perfect.

The more you practice emotional assessment, the more you will be able to control your emotion.

Key Outcomes of the Video                                                              

Assessing the situation before responding to any situation
Take time to respond to your negative thoughts
Always notice your top three emotions

Comments

Post a Comment

Popular posts from this blog

CUSTOMER SERVICEV:- CUSTOMER IS GOD

CUSTOMER IS GOD   :- TRAINER ANIL MAURYA  Section 1: Burning Problem Solved in the Video How to serve your customers properly? Section 2: Summary of the Video If you succeed in understanding customer persona, you’ll not only win their heart but will increase your business. It’s very important to understand the 5 factors of customer persona – personal insight, top 3 burning problems, top goals, decision influencing factors, and barriers & common objections. Implementing CRM helps you in giving a friendly and pleasant experience to your customers. Section 3: Main Content of the Video Golden Statement: There is only one boss, the customer! He can fire everybody in the company from the chairman to down, simply by spending his money somewhere else. If you understand the philosophy of अतिथि देवो भव: then you’ll be able to make the business of millions and billions. Key Note #1: Defining Customer Persona We’ve understood most of the things in life with the help of stories. L...
Read more

TRAINER ANIL MAURYA

WHY NEED TRAINER LIKE TRAINER ANIL MAURYA  Trainer Anil Maurya is a well-known motivational speaker, corporate trainer, and leadership coach in India. He has extensive experience in training and developing individuals, teams, and organizations. Here are some key areas of expertise for Trainer Anil Maurya: 1. *Leadership Development*: He helps leaders develop essential skills, such as strategic thinking, communication, and team management. 2. *Sales and Marketing*: Trainer Anil Maurya provides training on sales strategies, customer relationship management, and marketing techniques. 3. *Communication and Interpersonal Skills*: He helps individuals improve their communication, presentation, and interpersonal skills. 4. *Team Building and Collaboration*: Trainer Anil Maurya designs and delivers team-building programs that foster collaboration, trust, and productivity. 5. *Motivation and Peak Performance*: He inspires and motivates individuals to achieve their full potential and reach p...
Read more

customer is God

Section 1: Burning Problem Solved in the Video How to serve your customers properly? Section 2: Summary of the Video If you succeed in understanding customer persona, you’ll not only win their heart but will increase your business. It’s very important to understand the 5 factors of customer persona – personal insight, top 3 burning problems, top goals, decision influencing factors, and barriers & common objections. Implementing CRM helps you in giving a friendly and pleasant experience to your customers. Section 3: Main Content of the Video Golden Statement: There is only one boss, the customer! He can fire everybody in the company from the chairman to down, simply by spending his money somewhere else. If you understand the philosophy of अतिथि देवो भव: then you’ll be able to make the business of millions and billions. Key Note #1: Defining Customer Persona We’ve understood most of the things in life with the help of stories. Let’s use the same method and understa...
Read more